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6. "This Naked Mind" by Annie Grace Best for: Understanding the psychology of alcohol and addiction. "This Naked Mind" is a must-read for anyone looking to understand the psychology of alcohol addiction and change their behavior toward drinking. Annie Grace offers a fresh, scientific approach to understanding why we drink, how alcohol impacts the brain, and how to break free from it. This book goes beyond just quitting drinking—it helps you rewire your thoughts around alcohol and build a healthier, more empowered relationship with yourself. Why It’s Great: It’s perfect for shifting your mindset and addressing the psychological roots of alcohol addiction, making sobriety feel more like a choice than a sacrifice. 7. "Healing the Shame that Binds You" by John Bradshaw Best for: Healing from shame and emotional trauma during recovery. One of the biggest barriers to sobriety is shame. Many people battling addiction carry around deep feelings of guilt and shame that can hold them back from

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